#screwbeingshy #mentalhealth #wellness #podcaster #forbes #speaker #tedx #helpingothers #support #authors #anxiety #bigkatlounge To follow Mark Metry’s journey head to his website- or email him at to all Big Kat Lounge Podcast episodes and please leave us a review to help us grow to international status. If you or your company is interested in Mark speaking at any of your events, conferences, please reach out and text him at 50. When you smile in the moment, it gives you more control.
This was a great episode where we touched upon mental health, social anxiety, systems, his book & programs, how to build confidence and much more. I recently enrolled in Mark's Social Anxiety program and I believe it’s something that we all need in our lives: /program
Some key nuggets that really hit home were the fact that Mark doesn't go on social media before he posts, which helps tremendously as you can go down a rabbit hole if you start scrolling and consuming toxic information. Comparing yourself to other people can be a great thing if done correctly. You look at your goals and you don’t compare yourself to anyone negatively. Some of his biggest realizations came when he was having 1 on 1 honest conversations.
In 2017 Mark Metry was in a spot in his life where he didn’t know what to do. Certain habits like meditation teaches our brains how to rewire our brain cells to give us that boosted confidence. When you do the same stuff everyday you feel stuck. The human brain is so interesting because it can normalize anything. People don’t see results in their life because they aren’t consistent. He takes his personal life and his habits very seriously. Today's guest has been a Forbes featured TEDx speaker, host of a global top 100 podcast, bestselling author, documentary series cast member, who is helping the world effectively manage social anxiety.